Masters Program

MASTERS PROGRAM

Masters Program

MASTERS
PROGRAM

Our Masters Fitness program was built using movements that you already use in your everyday life. Our program combines cardiovascular exercise, functional fitness and resistance training into the ultimate anti-aging fitness program. 

Getting stronger and learning how to move safely means you can keep living life to the fullest at any age.

Masters Program

RESISTANCE TRAINING

Resistance training helps us maintain or increase bone density and muscle mass preparing us for life’s unexpected challenges or injuries.

Masters Program

CARDIO
WORK

To keep our heart and respiratory system healthy, we need to be using them. By getting our heart rate up and breathing heavy in a controlled and safe environment, we introduce a host of amazing positive benefits.  

Masters Program

FUNCTIONAL
FITNESS

Functional fitness was built from movements we do in our everyday life. Everyday we lift things from the ground, we carry things and we put things over our head. 

WE’D LOVE FOR YOU TO JOIN OUR COMMUNITY

ARE YOU READY?