Our Masters Fitness program was built using movements that you already use in your everyday life. Our program combines cardiovascular exercise, functional fitness and resistance training into the ultimate anti-aging fitness program.
To keep our heart and respiratory system healthy, we need to be using them. By getting our heart rate up and breathing heavy in a controlled and safe environment, we introduce a host of amazing positive benefits.
Functional fitness was built from movements we do in our everyday life. Everyday we lift things from the ground, we carry things and we put things over our head.
