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CLASSES
SWEAT
Our SWEAT class offers a 30+ minute workout centered around cardio and conditioning. This class focuses on longer periods of continuous movement, allowing you to enhance your endurance, pacing, and overall fitness level.
PUMP
PUMP sessions prioritize strength and accessory exercises to help you become stronger, more resilient, and less prone to injury. With a focus on controlled movements and proper form, this class is designed to support your long-term health and training goals.
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