Running and CrossFit

Running and CrossFit

Author: Paula Parker  WHY CROSSFIT CAN HELP WITH RUNNING CrossFit targets multiple aspects of fitness and the whole body as we know. Whereas running is mainly cardiovascular and lower body. In order to get better at something, there is the tendency to think you just...
Mindfulness

Mindfulness

Author: Brogan Bailey  Let me tell you about mindfulness While we do not openly focus on mental health at 902 it is as important to us as physical health. We know being away from the gym is tough, so I want to give you an alternative to the therapy that the gym...