902 blog

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Running and CrossFit

Author: Paula Parker WHY CROSSFIT CAN HELP WITH RUNNINGCrossFit targets multiple aspects of fitness and the whole body as we know. Whereas running is mainly cardiovascular and lower body. In order to get better at something, there is the tendency to think you just...

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Mindfulness

Author: Brogan Bailey Let me tell you about mindfulnessWhile we do not openly focus on mental health at 902 it is as important to us as physical health. We know being away from the gym is tough, so I want to give you an alternative to the therapy that the gym offers....

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902 athletics

Email: info@902athletics.ca
Phone: 902-212-1173
446 York St.
Bridgewater, NS
B4V 3K1