Check out what the 902 community has to say!
Author: Paula Parker WHY CROSSFIT CAN HELP WITH RUNNINGCrossFit targets multiple aspects of fitness and the whole body as we know. Whereas running is mainly cardiovascular and lower body. In order to get better at something, there is the tendency to think you just...read more
Author: Brogan Bailey Let me tell you about mindfulnessWhile we do not openly focus on mental health at 902 it is as important to us as physical health. We know being away from the gym is tough, so I want to give you an alternative to the therapy that the gym offers....read more
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